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Other Breathing Methods
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- Fetal Breathing
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- Imagine that qi comes in and goes out of the navel.
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- Body Breathing
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Body breathing is the advanced level of fetal breathing. Imagine that qi comes into the body through sweat pores, and gathers at Dantian on inhaling, then the pores are closed. On exhaling qi diffuses from Dantian to the body, and goes out through the open pores.
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- Stop-go Breathing
- It refers to inhaling and exhaling with a pause.
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- Anus-Lifting Breathing
- It means that lift the anus and contract the abdomen on inhaling, and relax the anus and expand the abdomen on exhaling.
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- Sounds-Making Breathing
- The Six Healing Sounds and the Corresponding Zang-fu Organs
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Sounds
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Corresponding Zang-fu Organs
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| xū |
liver |
| kē |
heart |
| hū |
spleen |
| sī |
lung |
| chuī |
kidney |
| xī |
triple energizer |
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