Focus the mind on certain parts of the body.  It includes the following aspects. Focus the mind on certain parts, such as Dantian or Yongquan(KI 1), etc.  There are three Dantian areas in the body.  The upper Dantian is in the brain, medial to Baihui (GV 20) or Yintang(EX-HN 2).  Concentration of the mind here may develop intelligence and invigorate the brain.  The middle Dantian is in the chest, medial to Tanzhong (CV 17).  Concentration of the mind here may supplement pectoral qi.  The lower Dantian is 5cm below the navel, medial to Qihai(CV 6).  Concentration of the mind here may invigorate original qi.     (Full Screen)