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Integrating Active Exercise with Inner Health Cultivation

Active exercise means the procedure which combines the posture, breathing and mind together in qigong practice, and "cultivation" refers to a comfortable static state after qigong practice.  At this moment, it is essential to have gentle concentration of the mind, and gentle breathing, creating a static state.  Active exercise and inner health cultivation are carried out alternatively and are mutually promoted.

 

 

 

 

 

 

 

 

 

 

 



 
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