Originated in China, qigong has a long history of about 5000 years. In ancient China, qigong was called Daoyin, Anqiao, Tuna, Xingqi, etc. "Daoyin" is an exercise that combines body movement and natural breathing. "Anqiao" is an exercise that massages and flaps the body. "Tuna" is an exercise that regulates breathing. "Xingqi" is to imagine that qi flows along the meridians, combined with breathing at the same time. Qigong has formed several schools throughout the history, such as medical qigong, Taoist qigong and Confucian qigong, etc. With the development of archaeology, many precious qigong cultural relics were found. |
