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Three Kinds of Regulations in Qigong
In doing qigong exericises you have to command the ways of three regulations, i.e. regulation of posture, breathing and mind, which are the basis of various kinds of qigong styles.

It is especially important for the beginners to have a good command of proper posture.There are three basic variations of posture:standing,sitting and ying The commonly used posture are as follows

   Sitting Posture
   Lying Posture
   Standing Posture
   Main Points of Posture
 
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